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Drink a milk alternate which include soy, almond, rice or hemp milk, which comprise both calcium as well as vitamin D needed to soak up it.This k vitamin is made up of 120mcg of vitamin k ( as k1)—100 percent of the day-to-day value — as well as 100mcg of Uncooked vitamin k2 as mk7 and 10mcg of k2 as mk4, for your healthy coronary heart, health